Tag: Braised Balsamic Chicken

Braised Balsamic Chicken

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Braised Balsamic Chicken

This tangy chicken pairs well with brown rice.  Green beans make a nice side dish.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Entree, Main Course
Servings: 6
Calories: 196kcal

Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 tsp garlic salt
  • ground black pepper to taste
  • 2 tbsp Bertolli extra virgin olive oil
  • 1 onion, thinly sliced
  • 1 14.5 ounce) can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 tsp dried basil
  • 1 tbsp Italian seasoning

Instructions

  • Season both sides of chicken breasts with garlic salt and pepper.
  • Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • Pour diced tomatoes and balsamic vinegar over chicken; season with basil and Italian seasoning. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).


Nutrition

Calories: 196kcal | Carbohydrates: 8g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 511mg | Potassium: 209mg | Fiber: 1g | Calcium: 35mg | Iron: 2mg