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Electrolyte drinks are a go-to for maintaining hydration and energy, especially after intense workouts or during hot weather. Buying single servings can be costly, but our homemade electrolyte drink recipe is a low cost and convenient solution. With all ingredients available on Amazon, you can easily make a flavorful, balanced beverage at a much lower cost. This recipe not only tastes great but also boasts an ideal electrolyte profile for optimal hydration and recovery. Enjoy a delicious, healthful drink without overspending, right from the comfort of your home.
Homemade Electrolyte Drink Recipe
- 4 cups water
- Lemon Juice Powder (1 lemon)
- 1/4 tsp Potassium Chloride
- 1/2 scoop Magnesium Glycinate
- 1/4 tsp real sea salt Himalayan salt
- 1 TBSP raw honey
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Quart Jars For Mixing
Quart Jars – Order On Amazon (Affiliate link)
Quart canning jars offer a versatile, environmentally-friendly solution for various health and wellness activities. For instance, they are ideal for mixing electrolyte drinks, allowing for precise measurement and easy shaking. They provide ample space for sprouting seeds, facilitating adequate ventilation and sunlight exposure, which are vital for growth. Glass jars, unlike some plastic containers, do not contain harmful chemicals like BPA, which can leach into food and beverages over time, And don’t fall for the “BPA-Free” labeling. It usually means they replaced BPA with a chemical that might be even worse. This makes them a safer option for long-term food and drink storage. Using glass canning jars, you can ensure your practices are not just beneficial for your personal health, but for the planet’s health too, reducing plastic waste and contributing to a more sustainable lifestyle.
Here’s what you’ll need for your electrolyte drinks:
Lemon Juice Powder from Microingredients
Potassium is a mineral that we don’t get enough of. The RDA for potassium for adults is 4,700 milligrams per day. People in the US don’t get enough potassium, which is why the Dietary Guidelines for Americans identifies potassium as a “nutrient of public health concern”. Adult men average only 3,016 mg and women get only 2,320 mg per day.
A quarter-teaspoon serving of potassium chloride salt substitute contains about 800 milligrams (mg) of potassium, or about one-sixth of the daily requirement. *
KIDNEY WARNING: People with kidney disease can’t clear extra potassium from the blood, so, for them, it can cause heart arrhythmia or even sudden cardiac death if their kidney problems are severe or their intake of potassium from food and supplements is very high.
Pure Magnesium Glycinate by Microingredients
Half the population or more are estimated to be deficient in magnesium because of low intake. Magnesium is needed for hundreds of cellular reactions. Magnesium glycinate dissolves well and is not associated with digestive issues unless higher doses are taken. This recipe will provide 200 mg of elemental magnesium per quart.