Recipes

Ground turkey browned with garlic and paprika, folded warm into potatoes cooked ahead and cooled, with baby spinach and a yogurt-mustard dressing; one bowl that feeds the adults and the Read more

Chicken Cacciatore for the Instant Pot(R)

Nutrition Snapshot A good chicken cacciatore usually simmers on the stove for the better part of an hour. In the Instant Pot, the browning and the braise happen in one pot, and dinner is Read more

Avocado Pita Pockets for a Fast, Heart-Healthy Lunch

Ripe avocado, chickpeas, and cotija fill a whole grain pita. A five-minute, no-cook lunch that fits a heart-healthy Read more

Crispy Roasted Chickpeas with Smoked Paprika and Garlic

Smoky, garlicky roasted chickpeas that crisp up in the oven for a crunchy snack with fiber and plant Read more

Cottage Cheese Flatbread

Blend cottage cheese with eggs and bake a high-protein flatbread that folds like a wrap with almost no Read more

Creamy Coconut Curry Dressing

A creamy coconut curry dressing with turmeric, ginger, and garlic that turns raw vegetables into something you Read more

Cinnamon Avocado Quick Bread for a Tender, Butter-Free Loaf

Mashed avocado replaces the butter in this tender cinnamon quick bread, so the fat in a slice is mostly Read more

High-Protein Vanilla Frozen Yogurt

High-protein vanilla frozen Greek yogurt sweetened with monk fruit, no added sugar and no ice cream maker Read more

Baked Cinnamon Apples for a Warm, Fiber-Rich Dessert

Baked cinnamon apples stuffed with oats and pecans: a warm, fiber-rich dessert that goes easy on your blood Read more

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