Beef and Vegetable Kebabs

Course Appetizer, Main Course
Cuisine Diabetes Friendly, High Protein
Servings 4
Calories 218kcal

Ingredients

  • 1 lb boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
  • 8 small mushrooms (about 4 ounces)
  • 8 (1-inch) pieces green onions (about 2)
  • 8 cherry tomatoes
  • 1 tsp kosher salt
  • 1/2 tsp  dried thyme
  • 1/4 tsp freshly ground black pepper
  • cooking spray
  • 2 tsp canola oil

Instructions

  • Preheat broiler.
  • Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
  • Broil 10 minutes or until desired degree of doneness, turning once.
  • Serving suggestion: serve over bed of wild and long grain rice.

Notes

The vegetables used here are a suggestion and are specific in order to provide nutritional information.  Feel free to change it up and use your favorite vegetables and even fruits such as pineapple.

About the Author

Author -

NutriScape Downloads Staff

Our recipe webmaster has contributed this recipe as one of the original recipes for the site. Enjoy!

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