Beef and Vegetable Kebabs

Course Appetizer, Main Course
Cuisine Diabetes Friendly, High Protein
Servings 4
Calories 218kcal


  • 1 lb boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
  • 8 small mushrooms (about 4 ounces)
  • 8 (1-inch) pieces green onions (about 2)
  • 8 cherry tomatoes
  • 1 tsp kosher salt
  • 1/2 tsp  dried thyme
  • 1/4 tsp freshly ground black pepper
  • cooking spray
  • 2 tsp canola oil


  • Preheat broiler.
  • Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
  • Broil 10 minutes or until desired degree of doneness, turning once.
  • Serving suggestion: serve over bed of wild and long grain rice.


The vegetables used here are a suggestion and are specific in order to provide nutritional information.  Feel free to change it up and use your favorite vegetables and even fruits such as pineapple.


Serving: 1kebab | Calories: 218kcal | Carbohydrates: 4.7g | Protein: 26.5g | Fat: 10g | Saturated Fat: 3.2g | Cholesterol: 56mg | Sodium: 529mg | Fiber: 0.7g | Calcium: 33mg | Iron: 2mg

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