Tuna Patties
The SimplyRecipes site offers this recipe for Tuna Read more
Unjury Strawberry Iced Tea
 This recipe offers 21 grams of protein- the same protein you would get from 3 ounces of Read more
Parmesan Cheese Crisps With Zucchini and Carrots
Dinner-Mom offers this recipe for Parmesan Cheese Crisps. These allow for the removal of most of the fat from the cheese so that you are left with a low fat, high protein recipe with Read more
Parmesan Oven Fried Chicken
This looks tasty!  The MyIncredibleRecipes site offers this recipe for Cheesy Parmesan Oven Fried Read more
100 Frugal Dinner Recipes
FrugalityGal offers this collection of 100 budget Read more
One-Pot Creamy Spinach Lentils
Beans are one of the best sources of soluble fiber.  Try out this Creamy Spinach Lentils Recipe. It could easily be made vegan with a vegetarian substitute for the chicken broth. Read more
Yogurt Pops
Cake Pop Mold, Brownie Ball Shape Maker Baking Pan + Read more
Budget Friendly Meals Under 400 Calories
Check out this Site for some budget friendly and low calorie ideas.  The stack pancakes in the photo can’t be less than 400 calories, but anything can be called low calorie if you Read more