Psyllium Bread

She calls it “the life changing loaf of bread” and if you are dealing with constipation, she’s right!  Psyllium husk contains soluble fiber that helps regulate the your bowel whether you are dealing with constipation or diarrhea. You can buy psyllium in bulk and add it to certain recipes.

Another great point is the fact that this will bring your cholesterol down by trapping the cholesterol in your digestive tract and preventing it from being re-absorbed into the blood.

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About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to