Name: Sausage & Kale Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 lb turkey smoked sausage (cut into pieces); 1 whole green bell pepper (sliced); 1 whole red bell pepper (sliced); 1 whole yellow bell pepper (sliced); 1 small onion (sliced); 1 bunch kale ( stems removed); 3 tbsp oil; 2 cloves garlic (minced); 1 tbsp. garlic powder; 2 tsp creole seasoning; Salt/pepper to taste

Sausage-Vegetable Stir Fry

Easy 30 Minute Kale & Sausage Stir Fry is a great way to increase your vegetable intake. It was originally published by Andy, a registered dietitian and food blogger at beautifuleatsandthings.com.

Prep Time 15

Cook Time 10

Total Time 30

Servings people

Calories 224kcal

Ingredients

1 lb turkey smoked sausage cut into pieces
1 whole green bell pepper sliced
1 whole red bell pepper sliced
1 whole yellow bell pepper sliced
1 small onion sliced
1 bunch kale stems removed
3 tbsp oil
2 cloves garlic minced
1 tbsp. garlic powder
2 tsp creole seasoning
Salt/pepper to taste

Instructions

Heat a large skillet to medium heat and add oil. Add in bell peppers, onions, and garlic to skillet and cook for about 2-3 minutes.
Add smoked sausage to skillet and cook until slightly browned. Add kale and seasonings, and cook until kale has wilted.
Season with salt and pepper. Enjoy!

Notes

Nutritional Information: 6 Servings, Calories 221, Carbohydrates 11g, Fat 15g, Protein 11g, Saturated Fat 3g, Fiber 1g, Sugars 0g

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Sausage & Kale Stir Fry

Ingredients

Instructions

Notes

Nutrition

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