Tag: Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Print Recipe
No ratings yet

Beef and Vegetable Stir-Fry

The Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Make it even lighter by serving it over riced cauliflower instead of rice.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entree, Main Course
Servings: 4
Calories: 333kcal

Ingredients

  • 1 lb top sirloin steak boneless
  • 4 cups assorted fresh vegetables: sugar snap peas, broccoli florets, red and yellow bell pepper, onion and green onion
  • 2 cloves garlic, minced
  • 1/4 cup light soy sauce
  • 1/4 cup water
  • 1/2 tsp ground ginger
  • 1/2 tsp crushed red pepper flakes
  • 1-2 pkts Splenda or Stevia brand sweetener
  • 2 cups hot cooked rice
  • 2 tbsp unsalted dry-roasted peanuts (optional)

Instructions

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • In a measuring cup, combine soy sauce, 1/4 cup water, ground ginger, Stevia, and red pepper flakes. Mix well.
  • Return all beef and vegetables to pan. Add contents of measuring cup and heat through. Serve over rice or riced cauliflower. Sprinkle with peanuts, if desired.

Nutrition

Calories: 333kcal | Carbohydrates: 32g | Protein: 25.2g | Fat: 9.6g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 580mg | Potassium: 326mg | Fiber: 2.1g | Calcium: 25mg | Iron: 2mg