Pan-Glazed Chicken
Servings: 4
Calories: 190kcal
- 2 tsp olive oil
- 1 lb boneless, skinless chicken breasts
- 1/4 tsp black pepper
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 2 tsp dried basil
Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
Sauté chicken for 5 minutes on each side, until brown.
Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.
Serving: 1breast | Calories: 190kcal | Carbohydrates: 10g | Protein: 26g | Fat: 5g | Cholesterol: 70mg | Sodium: 64mg | Potassium: 251mg | Fiber: 0g | Calcium: 30mg | Phosphorus: 194mg
Herbed Chicken
VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Entree, Main Course
Servings: 5
Calories: 150kcal
- 1 tbsp dried parsley, divided
- 1 tbsp dried basil, divided
- 4 skinless, boneless chicken breast halves
- 4 cloves garlic, thinly sliced
- 1/2 tsp salt
- 1/2 tsp crushed red pepper flakes
- 2 tomatoes, sliced
Preheat oven to 350 degrees F (175 degrees C). Coat a 9×13 inch baking dish with cooking spray.
Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Calories: 150kcal | Carbohydrates: 4.1g | Protein: 25.6g | Fat: 3.1g | Saturated Fat: 0.8g | Cholesterol: 67mg | Sodium: 355mg | Potassium: 405mg | Fiber: 1.3g | Calcium: 46mg | Iron: 2mg
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