Tag: chicken breast

Pan-Glazed Chicken

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Pan-Glazed Chicken

Course: Entree, lunch
Servings: 4
Calories: 190kcal

Ingredients

  • 2 tsp olive oil
  • 1 lb  boneless, skinless chicken breasts
  • 1/4 tsp black pepper
  • 2 tbsp  balsamic vinegar
  • 2 tbsp honey
  • 2 tsp dried basil

Instructions

  • Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
  • Sauté chicken for 5 minutes on each side, until brown.
  • Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
  • Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.

Nutrition

Serving: 1breast | Calories: 190kcal | Carbohydrates: 10g | Protein: 26g | Fat: 5g | Cholesterol: 70mg | Sodium: 64mg | Potassium: 251mg | Fiber: 0g | Calcium: 30mg | Phosphorus: 194mg

Herbed Chicken

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Herbed Chicken

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Entree, Main Course
Servings: 5
Calories: 150kcal

Ingredients

  • 1 tbsp dried parsley, divided
  • 1 tbsp dried basil, divided
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
  • 1/2 tsp salt
  • 1/2 tsp crushed red pepper flakes
  • 2 tomatoes, sliced

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 9×13 inch baking dish with cooking spray.
  • Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
  • Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Nutrition

Calories: 150kcal | Carbohydrates: 4.1g | Protein: 25.6g | Fat: 3.1g | Saturated Fat: 0.8g | Cholesterol: 67mg | Sodium: 355mg | Potassium: 405mg | Fiber: 1.3g | Calcium: 46mg | Iron: 2mg