Pan-Glazed Chicken

Course Entree, lunch
Servings 4
Calories 190kcal

Ingredients

  • 2 tsp olive oil
  • 1 lb  boneless, skinless chicken breasts
  • 1/4 tsp black pepper
  • 2 tbsp  balsamic vinegar
  • 2 tbsp honey
  • 2 tsp dried basil

Instructions

  • Heat olive oil in a pan over medium heat. Add chicken and sprinkle with pepper.
  • Sauté chicken for 5 minutes on each side, until brown.
  • Add balsamic vinegar and sauté for one minute – flipping chicken over to coat.
  • Add honey and basil. Stir and flip chicken to coat. Cook for one minute longer.

Nutrition

Serving: 1breast | Calories: 190kcal | Carbohydrates: 10g | Protein: 26g | Fat: 5g | Cholesterol: 70mg | Sodium: 64mg | Potassium: 251mg | Fiber: 0g | Calcium: 30mg | Phosphorus: 194mg

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