Tacos with Mexican Spice Seasoning
Servings: 7
Calories: 340kcal
- 5 tbsp onion
- 2 cups lettuce
- 1 lb ground beef
- 1 Mexican Spice Seasoning recipe (under Seasonings and Sauces).
- 1/2 cup low-sodium tomato sauce
- 14 flour tortillas, 6-inch
- 5 tbsp shredded sharp cheddar cheese
- 5 tbsp sour cream
Chop the onion and lettuce.
Brown and drain the ground beef. Add the seasoning mixture and the low-sodium tomato sauce. Heat over medium heat. Warm the tortillas.
To assemble soft tacos, take 1 flour tortilla, add 1/4 cup seasoned ground beef, 1 teaspoon cheese, 1 teaspoon onion, 1 teaspoon sour cream and lettuce as desired.
Serving: 2tacos | Calories: 340kcal | Carbohydrates: 32g | Protein: 19g | Fat: 15g | Cholesterol: 53mg | Sodium: 494mg | Potassium: 422mg | Fiber: 2g | Calcium: 143mg | Phosphorus: 276mg
Cod Fillet Tacos
Salsa blanca is a great addition to this favorite. Try adding a litle dill weed to make these tacos superb!
Servings: 6
Calories: 363kcal
- 1 1/2 cups cabbage
- 1/2 cup red onion
- 1/2 bunch cilantro
- 1 garlic clove
- 2 limes
- 1 lb cod fillets
- 1/2 tsp ground cumin
- 3/4 tsp chili powder
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 3 tbsp cucumber, grated
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp milk
- 12 corn tortillas, 6-inch size
Shred cabbage and chop onion and cilantro. Set aside. Mince garlic.
Place the fish fillets in a dish and squeeze lime juice from half a lime over fish. Sprinkle fillets with minced garlic, cumin, chili powder, black pepper and olive oil. Turn filets to coat with marinade and refrigerate for 15 to 30 minutes.
Make salsa blanca by combining cucumber, mayonnaise, sour cream, milk and juice of half a lime. Stir to combine and place in refrigerator to chill.
Turn oven on to broil. Cover broiler pan with foil. Broil fish until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes. Remove from oven, cool slightly and flake fish into large pieces.
While the fish is cooking, heat the corn tortillas, one by one, in a pan, until soft and warm. To assemble tacos place a piece of fish on tortilla and top with salsa blanca, cabbage, red onion, cilantro and lime wedges.
Serving: 2tacos | Calories: 363kcal | Carbohydrates: 30g | Protein: 18g | Fat: 19g | Cholesterol: 40mg | Sodium: 194mg | Potassium: 513mg | Fiber: 4g | Calcium: 138mg | Phosphorus: 328mg
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