Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science.

Source: Top 11 Science-Based Health Benefits of Pumpkin Seeds

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram