Tag: dip

No Joking Artichoke Dip

No Joking Artichoke Dip

Course: Appetizer
Servings: 10
Calories: 119kcal

Ingredients

  • 1 cup frozen artichoke hearts
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tbsp cream cheese
  • 1 large garlic clove
  • 2 tsp hot sauce
  • 1 tbsp Parmesan chees

Instructions

  • Preheat oven to 375º F.
  • Place artichoke hearts in a saucepan, cover with water and bring to a boil. Reduce heat to medium and cook for 6 minutes. Drain and rinse with cold water to cool.
  • Chop artichoke hearts.
  • In a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and crushed garlic clove. Add artichoke hearts and stir to combine. Transfer mixture to a baking dish.
  • Top with Parmesan cheese. Place in oven and bake for 30 minutes or until bubbly on top.

Fresh Fruit with Cranberry Dip

Fresh Fruit with Cranberry Dip

Course: Appetizer, Snack
Servings: 24
Calories: 70kcal

Ingredients

  • 8 oz sour cream
  • 1/2 cup whole berry cranberry sauce
  • 1/4 tsp nutmeg
  • 1/4 tsp ground ginger
  • 4 cups  fresh pineapple
  • 4 medium apples
  • 4 medium pears
  • 1 tsp lemon juice

Instructions

  • Place sour cream, cranberry sauce, nutmeg and ginger in a food processor and process until well mixed. Remove to a small bowl.
  • Cut pineapple into bite-size pieces. Cut apples and pears into 12 slices each. Toss apple and pear slices with lemon juice to prevent browning
  • Arrange fruit on platter with dip bowl in the middle. Chill until ready to serve.

Notes

Serving Size: 2 tablespoons dip, 2 slices apple, 2 slices pear and 3 pineapple chunks.

Salt-free Seasoning Dip

Easy Salt-free Seasoning Dip

Course: Appetizer, Snack
Servings: 8
Calories: 30kcal

Ingredients

  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup  sour cream
  • 1 1/2 tsp salt-free herb seasoning blend
  • 1 tsp  reduced-sodium Worcestershire sauce

Instructions

  • In a small bowl combine all  ingredients. Cover and chill at least 4 hours to allow flavor to develop. Stir before serving.