No Joking Artichoke Dip
- 1 cup frozen artichoke hearts
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp cream cheese
- 1 large garlic clove
- 2 tsp hot sauce
- 1 tbsp Parmesan chees
Preheat oven to 375º F.
Place artichoke hearts in a saucepan, cover with water and bring to a boil. Reduce heat to medium and cook for 6 minutes. Drain and rinse with cold water to cool.
Chop artichoke hearts.
In a medium bowl combine mayonnaise, sour cream, cream cheese, hot sauce and crushed garlic clove. Add artichoke hearts and stir to combine. Transfer mixture to a baking dish.
Top with Parmesan cheese. Place in oven and bake for 30 minutes or until bubbly on top.
Serving: 2tbsp | Calories: 119kcal | Carbohydrates: 3g | Protein: 2g | Fat: 11g | Cholesterol: 16mg | Sodium: 106mg | Potassium: 99mg | Fiber: 1g | Calcium: 29mg | Phosphorus: 36mg
Fresh Fruit with Cranberry Dip
- 8 oz sour cream
- 1/2 cup whole berry cranberry sauce
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 4 cups fresh pineapple
- 4 medium apples
- 4 medium pears
- 1 tsp lemon juice
Place sour cream, cranberry sauce, nutmeg and ginger in a food processor and process until well mixed. Remove to a small bowl.
Cut pineapple into bite-size pieces. Cut apples and pears into 12 slices each. Toss apple and pear slices with lemon juice to prevent browning
Arrange fruit on platter with dip bowl in the middle. Chill until ready to serve.
Serving Size: 2 tablespoons dip, 2 slices apple, 2 slices pear and 3 pineapple chunks.
Calories: 70kcal | Carbohydrates: 13g | Protein: 0g | Fat: 2g | Cholesterol: 4mg | Sodium: 8mg | Potassium: 101mg | Fiber: 2g | Calcium: 17mg | Phosphorus: 15mg
Easy Salt-free Seasoning Dip
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup sour cream
- 1 1/2 tsp salt-free herb seasoning blend
- 1 tsp reduced-sodium Worcestershire sauce
Serving: 2tbsp | Calories: 30kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Cholesterol: 6mg | Sodium: 20mg | Potassium: 40mg | Fiber: 0g | Calcium: 28mg | Phosphorus: 33mg