Basil Spaghetti Frittata

Course Breakfast, lunch, Main Course
Servings 4
Calories 271kcal

Ingredients

  • 1/3 cup green onion
  • 2 tbsp fresh basil 
  • 2 1/2 cups whole wheat spaghetti, cooked
  • 1/3 cup 1% low fat milk
  • 4 large eggs
  • 2 large egg whites
  • 1/4 tsp black pepper
  • 2 oz mozzarella cheese

Instructions

  • Chop green onion and basil; set aside.
  • Coat a medium non-stick skillet with 2 teaspoons olive oil. Spread cooked spaghetti noodles evenly in skillet and cook over medium heat for 2 minutes.
  • Whisk milk, eggs, egg whites and black pepper together in a bowl. Gently pour over pasta. Sprinkle the top of the frittata with cheese, green onions and basil. Cover and cook for approximately 8 minutes until set.
  • Cut the frittata into 4 wedges and serve.

Nutrition

Serving: 1wedge | Calories: 271kcal | Carbohydrates: 26g | Protein: 17g | Fat: 11g | Cholesterol: 196mg | Sodium: 208mg | Potassium: 212mg | Fiber: 3g | Calcium: 178mg | Phosphorus: 279mg

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