Vegetarian Fried Rice

Course Entree, Side Dish
Servings 6
Calories 343kcal

Ingredients

  • 2 garlic cloves
  • 1 tbsp fresh ginger root
  • 1 cup fresh carrots
  • 1 cup yellow onion
  • 1 cup  extra firm tofu
  • 1/2 cup cilantro
  • 1/2 cup green onions
  • 6  large eggs
  • 1 tbsp reduced-sodium soy sauce
  • 3 tbsp canola oil
  • 1/2 cup green peas
  • 1/4 tsp dry mustard
  • 4 cups rice, cooked

Instructions

  • Mince garlic and ginger root. Slice carrots. Dice yellow onion and tofu. Chop cilantro and green onions.
  • Beat eggs then sauté in a skillet like an omelet. Chop cooked eggs into pieces and set aside.
  • Heat oil in skillet over moderate heat. Stir in garlic, ginger, carrots, yellow onion, tofu, peas, and dry mustard.
  • When carrots are softened, add rice, chopped eggs and soy sauce. Mix, and turn off heat.
  • Stir in cilantro and green onions.

Nutrition

Serving: 1cup | Calories: 343kcal | Carbohydrates: 37g | Protein: 15g | Fat: 15g | Cholesterol: 212mg | Sodium: 238mg | Potassium: 350mg | Fiber: 3g | Calcium: 83mg | Phosphorus: 230mg

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